Repetition makes automation regardless of speed, and physical speed is subordinate to timing, positioning, and correct movement, so train only as...
What he said. Do not learn power cleans from Mark Rippetoe by the way. Also I am guessing Icefield by one-leg you mean split squats and not pistol...
Random musings: Have been employing sifu Google to teach myself 12-road Tan Tui for exercise purposes (have done parts of a couple versions of it...
Oh.
*Peeks*
Hey man. Everyone else already gave a lot of good advice, and I can't really contribute much more, however, I can say that I for one am here if...
Damn dude, glad you're ok :(
Go Mitch Go! :D
[ATTACH] Here is a doodle of the ankles thing
Agreed with Icefield re: weaker legs and stronger back. Butt shooting up can be summed up as the legs trying to continue to extend, but not while...
Gotcha. Prepping the night before is a good idea. Doesn't need to be a big meal, especially if you have little time between eating and lifting,...
Also try not to lift your butt early in the movement. Hips, shoulders and bar should start and finish moving simultaneously.
The LAST thing you should be doing is avoiding food, particularly before lifting. Seriously. Try to have gotten at least one full meal before any...
Anytime. Yeah, get stronger so you can wrestle harder, but always make sure you can wrestle well so doing it harder is actually useful :p Barbell...
Cheeky answer: This is Aleksandr Karelin. Look at his muscles :p [IMG] Real answer: strength doesn't make you good at wrestling (wrestling...
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