Hello all! I've just started at a kickboxing club, which is great, and an awesome workout! I'm from a WTF taekwondo background, so am used...
^_^ https://www.youtube.com/watch?v=BKokZr7qq38
Hey Johnno! When I had tendonitis in my shins, my physio had me doing those exact same stretches! I'd usually do them on the tube escalators to...
Hello! Ive never ever been able to get my heel on the floor when doing squats , sitting or side lunge squats, and always sit on the balls of my...
Could anyone advise on videos of to up to date WTF patterns? I'd like to practice at least 1-3 before returning to a club :) Thanks!
Cheers, Mitch, much appreciated!
No, I haven't Hapuka! Thank you, I'll go have a look now :)
Hi guys, Sorry if this is in the wrong place, please feel free to move if so! I've been away from TKD for a few years (injury mainly) and...
Yay for professional help! I think it human nature to ignore problems though, in the hope that they will go away. In my case I masked it all with...
Oh thats great! I'm pleased for you :) Were you in pain, or you just needed new shoes? Its amazing, the smallest misallignment can cause so...
I just posted a new thread on it, but basically I took myself off to physio. Ive to have long term treatment, some proper shoe inserts made up,...
Just a heads up. It is not shin splints I had/have! It's tibial tendonitis.
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