I found the more you practice technique, and the less thought you give in application, the better the "flow" you'll have in fighting. Bruce Lee...
A Rough Guideline Assuming your medical reason has gotten you rust, the best thing would be to slowly condition yourself. Going back to classes...
Personally I think of the 5 ways of attack as just options: hence being considered ways. They are just methods Bruce Lee realized in his study....
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