Thanks that is a lot of help. I have been trying some weird things with my weight lifting after I spent most of 2009 in the gym with much...
thanks yeah I am going to go a month or two and see how I feel and where it goes. I will take your suggestion I love drop sets they are tough but...
My goal is to lose weight. Last year I was hitting a reverse pyramid routine that I was having success with. I am happy with my strength but...
I just started a 3 day split 5x5 program but I seperate back and legs and hit Deads with my Back. As a Martial Artist I like to lift for...
Thats the real Moore's Shou Shu site. Thanks Shou Shu!
I am looking for Krav Maga practioners in Fresno CA
I actually tested for my Black Belt in Modesto. It was November we had like a week long test then the last night we were outside for along time...
Greetings From Fresno Ca.
Can I ask the question what if the Studio guy was trained by the guy who went through the studio and the street, anyone have any answers? My...
Seven animal martial art. Bear, Tiger, Mongoose,Crane,Mantis,Cobra,Dragon in that order each animal builds on each other for each degree of black...
Hi my name is Daniel and I am a student of Shou Shu (before anyone bashes lineage or the origin of Shou Shu just know I don't care I love the art...
It is good to ask these questions there is a lot of Bad Kenpo instructors out I searched really hard before I went into a Kenpo school I was...
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