Any good reccomendations for a good heavybag? Something that can really take a vicious beating and not explode? i took a look at the banana bags...
I want to start doing 5 or 6 1-2 hour cardio sessions each week. Does anyone know a good website or place to find a huge list of conditioning...
I live in arizona (USA), sedona area. Just curious, I was looking to get started in the MMA world. Amateur fights to start off, etc. I'm in great...
for good definition, diet and cardio are a must. doesn't matter how strong your abs are if you've got a wicked layer of fat over 'em.
wow, i see a lot of "do 100 situps" in this thread. Abs are like any other muscle, and intensity is important. Can't really go wrong with weighted...
bulletproof abs book is good. about 1/3 of the book is showing excersizes for the ab paveliser, but there is a lot of good stuff- saxon side bend,...
ABSOLUTELY!
to admcg- sorry if i came off as attacking you, didn't mean to. As for 2% BF thats not the goal, i was exaggerating. I just want to be as lean...
good articles
The workout and training aspect of it is like this- Oris's theory on workout is CFT (controlled fatigue training). find a little more about it...
Stripping excess fat- the difference between a 6-pack and a 14 pack. The difference between Brad Pitt and Bruce Lee. The difference between 8%...
OH- and by the way, before the attacks start being flung my way- I am currently 5'8 158 lbs. I deadlift 335 lbs. I KB press 62lbs. I have a 6...
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