Recent Content by Capt Ann

  1. Capt Ann
    Thread

    The Long Distance Flight Fitness Routine Thread

    Here is a challenge for all you MAP fitness experts: How would you construct an exercise routine for long distance air travelers? For example,...
    Thread by: Capt Ann, Oct 7, 2008, 3 replies, in forum: Health and Fitness
  2. Capt Ann
    Thread

    [Japan] The Martial Arts Tourist in Japan

    Could those who have visited or lived in Japan please post recommended activities, sites, and cultural tips for the visitor to Japan? I started...
    Thread by: Capt Ann, Sep 5, 2008, 0 replies, in forum: Off Topic Area
  3. Capt Ann
    Thread

    [Korea] Tourists Visiting Korea

    Could those who have visited or lived in Korea please recommend some sites, day trips, and cultural pointers for the non-Korean-speaking visitor?...
    Thread by: Capt Ann, Sep 5, 2008, 0 replies, in forum: Off Topic Area
  4. Capt Ann
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    Mel got married....

    CONGRATS!!!!!!!!!
    Post by: Capt Ann, Sep 5, 2008 in forum: Celebrations!
  5. Capt Ann
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    Strengthening my wrists

    Get a section of dowel rod about two feet long (piece of old broom or mop handle works fine). Tie a cord or piece of sturdy twine around the...
    Post by: Capt Ann, Sep 5, 2008 in forum: Health and Fitness
  6. Capt Ann
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    How many of you guys have Weapons Sparring?

    For some great clips of mixed weapons sparring, visit the website of Realistic Sparring Weapons in Hong Kong. This company, owned by Lance Chen...
    Post by: Capt Ann, Sep 5, 2008 in forum: Kung Fu
  7. Capt Ann
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    Holding streches for longer time

    20 to 30 seconds.
    Post by: Capt Ann, Jul 17, 2008 in forum: Health and Fitness
  8. Capt Ann
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    "Kill me, Kill me."

    You all seem to be assuming that this 'kid' was languishing in an American prison after being arrested by the police. But he was pulled from an...
    Post by: Capt Ann, Jul 16, 2008 in forum: Off Topic Area
  9. Capt Ann
    Post

    Tips on punching properly?

    How much time do they spend punching a target, instead of air? Maybe you could have them do more work on the speed targets, so you can put...
    Post by: Capt Ann, Jul 14, 2008 in forum: Karate
  10. Capt Ann
    Post

    Tablet Ignites Debate on Messiah and Resurrection

    I didn't say the tablet was about Jesus. What I did say was that the tablet shows that it was understood in Jewish circles (outside of early...
    Post by: Capt Ann, Jul 14, 2008 in forum: Off Topic Area
  11. Capt Ann
    Post

    Tablet Ignites Debate on Messiah and Resurrection

    In answer to the OP: When I first read the article, I couldn't understand why anyone would say that this could be damaging to Christianity or the...
    Post by: Capt Ann, Jul 13, 2008 in forum: Off Topic Area
  12. Capt Ann
    Post

    Schools in the D.C. Metropolitan Area

    ANother option is just to grab the local yellow pages and see what is close to you. Then, go visit them and watch some classes yourself. Talk to...
    Post by: Capt Ann, Dec 2, 2007 in forum: General Martial Arts Discussion