When doing a static(?) stretch, ie box splits, I've seen a couple of students legs begin to shake. Apparently it's not painful but does seem to...
Thanks Mitch, so far I think I'm understanding all this. So let's say i'm building up endurance. How would I know if I were actually getting...
So how will knowing what my heart rate is (or more acurately keeping track of it) tell me my fitness level? I really don;t understand the whole...
Would I be able to use a HRM to track my 'fitness progress'? If so, how? I'm starting back with swimming/running etc. after 6 months off. I'd...
Thanks for all the resposnse :) It would seem from the responses that the benefits are mainly the 'good' feeling they get when someone learns...
Hey Everyone, I guess this question is directed mainly for people who are already martial arts instructors. Saying that anyone who has...
How very sad :-(
Hey everyone, So i'm wanting to get a Pedometer but have NO IDEA where to go or what to look for, or even if they're any good for that matter!...
Hey CosmicFish, My 4 yr old enjoys playing the 'Lego' games (star wars, batman and india jones). You get to go round smashing up lego pieces...
:bang:
ok cool, thanks for the info. As you say, with setting foundations and that, it makes sense. Thanks for the responses, Angie
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