I'm 17, and I live in the US. Can someone recommend me a high-quality multivitamin (a brand and kind) that would be "safe" for me. I don't know if...
Hi, I'm wondering how many hours before bed is it all right to drink a protein shake. Thank you. :)
Well, this forum does say "general health information," so here it goes... I've been noticing that my scleras, when I go outside, often get red...
Each one has 1200 mg of fish oil concentrate in it. It says to take 1-2 caplets, 2 times a day with a meal. Should I take 2 caplets, 2 times a...
May I ask why you wouldn't trust them? And my focus is to build muscle.
Well, not a shake, but Surge. I have weight training at about 10:30, and we spend about an hour in the weight room. Would it be okay if I made the...
I'll post the ingredients tomarrow, after school.
I'm trying to decide whether to get this one:...
I only take it once, with breakfast. That can't be taking it in excess, right?
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