Hi Last night I played football, and did a lot of running/sprinting. Went to bed feeling fine, but this morning I woke up with bad pain that is...
Can anyone in Australia tell me why they have stopped showing this series over the last 3 weeks on Foxtel? we are only half way through it....
Was that my initial question?
Can anyone in Australia tell me why they have stopped showing this series over the last 3 weeks on Foxtel? we are only half way through it.
I would love to attend an 'adults only' class. In saying that I mean 15/16 and up. I've finished trainings where I'm completely 'p*ssed off'...
Thankyou for the advice.
Whilst it's important to build a good relationship with the parents and their kids, don't forget the adults that are there to learn. Adults...
I'm a little confused with how many reps and sets to do. If you are after shear muscle size, how many reps/sets of light or heavy weight ?
What is the "lock-out" part?
Some days I'll do low reps of heavy weights, and some days I'll do higher reps of lower weights, all depending on the mood I'm in or how I'm...
Weld plates to the sides of the legs and dyna bolt it to the ground. It'll never move again. Sometimes things need some modifications to work...
Separate names with a comma.
