Ye the spoiler tags are a pain in the neck to read the thread, can't it just be spoilers first page then its free game? [spoiler]
Sparring in general is interval training, if you can keep sparring at a constant pace for an hour then you're not sparring hard enough.
This! There is no comparison between HIIT and "intense cardio" Don’t get me wrong when I do a good 5km running at "race" pace I’m beat at the...
The blog posted by fish should answer all your questions. I only use low bar squats and give my quads some extra hell with leg presses. Might...
Went through this myself not to long ago, tried really hard being good friends for at least a year or so but it seems impossible to me. Even...
I'm guessing he has a pretty impressive deadlift to go along with that bench. Or is that to much of an open door ;)
I feel I need to refine my statement. When I mean breakfast I don’t mean a large meal (think 800+ calories), nor do I think this should be eaten...
Never ever skip breakfast especially when you want to lose weight/fat.
I'd be very interested in those studies! Could you provide a reference?:heart:
... How can you even post such a vid? My god it is awfull and i'm not just talking about the "Aikido" the "Muay Thai" was terrible aswell.....
I do 5/3/1 too as well as running 2/3 times a week and practice judo 2 days a week for 90 minutes a session. If you eat right and sleep enough...
http://www.youtube.com/watch?v=sui24hHDZDI
http://www.ncbi.nlm.nih.gov/pubmed/14636100?ordinalpos=28&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_R...
My roommate and I have the exact same shoe size, I’m 184cm he's about 197cm his shins are most definitely longer than mine. Guess we're using...
Jeffkins has said most already, especially the toes can’t go past the knee's stuff makes me go grrr.... I have shoe size 13 apparently it's...
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