Wow i feel sorry for your complete ignorance.... how is that 2 dimensional world you live in? My style of TKD is I.T.F because, i like the...
spear fighting!!?? YouTube - Maori Haka V's Aboriginal War Cry Also note the plyometric ability of the leader of the Maori Haka...
Hey team i am curious as to the onset time of your "Doms" after a hard workout. A lot of people don't feel sore for 2 days after a work out....
Epic Fail!
Android follower here!! :woo: :hat:
Wow, glad i asked, interesting and good to know. One question for you. whats your view on hydration and its affect on flexibility. For...
First of all id like to say awesome training regime!!. Iv been ding this for about 4 weeks now. and im about 2 inches from the floor. But i...
Wow its been a while since you guys helped me out with these locations. I did my best to try and find a I.T.F club but unfortunately the...
Agreed 100%:cool:
Not a prob weight means nothing! its all in relation to the stimulus it gives your body, don't sweat it. But that does explain things, bars...
Oh.. can i ask the weight of the dead lift? I just imagined stack of plates falling off and yeah as i explained in the previous post.
I was about to say.. did the end with the plates left on it suddenly take a drastic change in direction. I.E when the plates fell off did the...
Theres so much constant debate about Yolks but the most recent seems to be yolks have had bad press with benefits such as: Reduced risk of...
I going go out on a limb here.. but id say its because the yolks are "BAD"! for thats where the bad fat lives!! Thats generally the reasoning i...
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