The MAP Breakfast Club

Since I actually got up in the morning for once and the thought of the movie attracted me to the thread I figure I'll post.
Egg rolls and sweet tea.

 

Sorry for the brief hijack. I heard this wasn't such a great idea. The reason given to me was that it dilutes the stomach acid and therefore makes digestion less effective. I've no idea if there's any truth in it, however. Maybe someone who knows more can shed some light on this?

 

I haven't a clue tbh.
All I know is I get terrible dehydration when I wake up and don't function till I've had at least 2 pints of water. I had the litre before breaky and the half after.
I swear my sleeping technique is faulty, my pee could dissolve glass when I wake.

I know a competitive eater who drinks as much water as he can handle after every meal pre comp to stretch his stomac wall, handy if you're struggling to eat enough.

I have to say it makes sense, but then would milk (which is alkili) be mouch worse? I can't say I've had any issues.

 

It could all be a load of rubbish, to be honest. I was just curious if anyone else had a more informed opinion.

 

7 scrambled eggs mixed with salsa and bacon pieces (real bacon), and seasoned with a little garlic salt and rosemary.

 

The thread lives again! Well, I had a fifteen banana smoothie (not much has changed with me), which works out to the following:

Nutrition Summary for June 29, 2011
General (48%)
Energy
1581.5
*kcal
51%*
Protein
19.4
*g
25%*
Carbs
405.9
*g
61%*
**Fiber
46.2
*g
122%*
Fat
5.9
*g
17%*
Water
1331.2
*g
36%*
Vitamins (67%)
Vitamin A
1137.3
*IU
38%*
Folate
355.4
*µg
89%*
B1 (Thiamine)
0.6
*mg
46%*
B2 (Riboflavin)
1.3
*mg
100%*
B3 (Niacin)
11.8
*mg
74%*
B5 (Pantothenic Acid)
5.9
*mg
119%*
B6 (Pyridoxine)
6.5
*mg
502%*
Vitamin C
154.6
*mg
172%*
Vitamin E
1.8
*mg
12%*
Vitamin K
8.9
*µg
7%*
Minerals (58%)
Calcium
88.8
*mg
9%*
Copper
1.4
*mg
154%*
Iron
4.6
*mg
58%*
Magnesium
479.8
*mg
114%*
Manganese
4.8
*mg
209%*
Phosphorus
390.9
*mg
56%*
Potassium
6361.7
*mg
135%*
Selenium
17.8
*µg
32%*
Sodium
17.8
*mg
4%*
Zinc
2.7
*mg
24%*
Lipids (11%)
Saturated
2.0
*g
10%*
**Omega-3
0.5
*g
30%*
**Omega-6
0.8
*g
5%*
Cholesterol
0.0
*mg
0%

paz,

dormindo

 

Oops. Sorry, I didn't know it would post like that.

paz,

dormindo

 

All week;
2 bacon, 2 eggs, tomatoes, wholemeal toast & tea
Now I'm back home porridge

 

Nothing, usually a diet coke or a cup of hot tea.

 

YUM! Going to have something similar tomorrow after reading that!

Scrambled egg tip; put a clove of garlic on the tip of a fork, it adds a lovely seasoning and stops the pan getting all scratched up.

 

Half a cold chicken BBQ pizza with Mayo, 2 ham and salad sandwiches, 4 eggs scrambled with 4 chopped up sausages in, 5 fish oil, 1 multiple vit, 1000mg of vit C

1500ml of water.

 

Seriously, how did you fit that all in yoru stomach?

 

it was a struggle by the end, just tucking into the other 4 sausages from the pack now before i head to the gym.

Plus it was the end of a fast, so it was about 1 o'clock (had fasted from 9pm the night before) so i needed to eat a lot.

 

That used to be a Brit squaddy ration pack special - only it was the hot chocolate from the pack no 2 with instant porridge - bloody awful but in the field you will eat anything.

 

Two tuna steaks grilled with Herbs d'Provence infused olive oil. Pint of tea, glass of grapefruit juice.

 

Nice to see this thread still going. I've had an abso crap diet as of late. Double coffee's as a breakfast. Oof. Not good.

 

Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast.
Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs.
Dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses.
This breakfast will provide you complex carbohydrates, fiber, protein and a small amount of fat