The "Basic Four" ground position flow drill

Discussion in 'Mixed Martial Arts Articles' started by YODA, Mar 29, 2008.

  1. Dario86

    Dario86 New Member


    Hi there I'm new to the forum.. this post is really interesting! i wanted to ask how many time per week do you usually training?
  2. The Immortal

    The Immortal Valued Member

    Often, three-to-four intensively. Kata, revision, etc every second day or so.
  3. Dario86

    Dario86 New Member

    Thank you very much :)
  4. rathan

    rathan New Member

    Sorry we don't permit free advertising.
  5. Pretty In Pink

    Pretty In Pink Valued Member


    Von flu choke is a side control choke.
  6. Knee Rider

    Knee Rider Valued Member

    IS it just me or does the weight distribution in both mount and side control appear to be too far forward with both not enough weight carried by the opponent and the hips too high? Looks like he's asking to get rolled, upa-ed (is that even a word??) and generally escaped from...
    Last edited: Jul 1, 2015
  7. Dead_pool

    Dead_pool the merc with the mouth

    It's a pretty dated article. Fo sho.

    feet, knees and hips are all sub optimal
  8. Knee Rider

    Knee Rider Valued Member

    I knew it wasn't just me ;)
  9. SamuraiChrome

    SamuraiChrome New Member

    back riding to tire the opponent... I like that
  10. doublejabbing

    doublejabbing New Member

    A key thing to remember when you are in side control, keep one knee attached to your opponent. It makes controlling them much easier.
  11. Knee Rider

    Knee Rider Valued Member

    Or your hip, or your hand. There are multiple variations to side control and it is a fluid position after all :)

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