Hi guys, I started training northern shaolin again a month ago after not training for a few years. It definitely feels great and I'm not sure why I stopped in the first place (life, family, work, studies, money, kids, excuses? lol) I'm 35 years old, and I've exercised since as far back as I can remember. What I've been doing all this time that I did not train martial arts per se is, stretching, calisthenics, jogging, etc. I'm glad I did because coming back to martial arts classes was not that tough :hat: There's tons of great info and people in here so I'll get to reading!