Do you cover reaction timing and hand eye coordination in your classes and if so what methods do you use? Other methods could be having your training partner face away from you, bouncing the ball and make them turn and catch it. Good for movement, visualisation, decision making and so on. We also use padded sticks for that additional feedback.
We did some drills with the tennis balls on Tuesday. Instagram post by @martialartsplanet • Jun 27, 2017 at 9:27pm UTC