Hi all I regularly get a sharp pain (followed by a few days of hobbling) from lunging back with my heel low - essentially, whenever my knee moves over my foot too quickly. Although I feel it in front of my ankle, the pain seems to be at the very base of (deep breath) the extensor digitorium longus, along the shin. See here - https://www.dropbox.com/s/ojuqxwbdhbwpftp/ankle-pain.jpg?dl=0 My 'martial art', although I'm sure it wouldn't qualify as one here, is capoeira. See the back foot of the main stance below - https://monkeysee.com/wp-content/uploads/2016/05/msl_k_jdubois_rtapia_capoeira_08-21-082.jpg Squatting (lots of this in capoeira) is also an issue, for the same reasons. I'm starting to understand the role weak calves play in this, and other issues. A tight muscle can often be a weak muscle, etc. What I can't understand is why the pain would be felt in the front - this area is compressing, so why the stabbing pain? Can anyone offer thoughts or advice? Many thanks.