Weight training 2/5 Weight training today (1 hour). In no particular order (not chronological certainly): Deadlifts (one ~55lb kettle bell in each hand) hamstring curls (55 lb, single leg) lateral band walk banded hip extension/flexion (lying on back, feet & knees up in air (shins parallel to ground), extend one leg all the way out keeping other leg in original position.) Banded rear leg kick from all 4s. Weighted step-ups (20 lb dumbell with fat grip) single leg bridge (other leg pointing straight up with a cook band around it, backs of my hands on ground in the band; keep hands on ground, bridge keeping the up leg straight.) Did ~3-4 sets of each thing.