flexibility routine, for high kicks (front and lateral)

Discussion in 'Flexibility Training' started by hwoarang-hkd, May 9, 2017.

  1. hwoarang-hkd

    hwoarang-hkd New Member

    https://www.youtube.com/watch?v=NZK0xyJNa_c

    This is a video i made this weekend :)

    it show my usual stretching routine, wich is around 10min long and focus on improving flexibility for front and lateral kicks.

    I got a knee surgery 8month ago, so i can't do hardcore stuff.
    And so, this routine is very easy and non-traumatic. This is the routine i did during my all rehabilitation, and i got back my flexibility easily :)

    I do it 4 to 5 times a week.


    What do you think of it?


    (Sorry for my bad english, i'm not a native speaker)
     
  2. Nojon

    Nojon Tha mo bhàta-foluaimein

    Lots of good ideas there thanks! Your English is just fine.
     
  3. hwoarang-hkd

    hwoarang-hkd New Member

    Thanks ^^
     
  4. VoidKarateka

    VoidKarateka Valued Member

    Blimey, you're like a rubber noodle to be able to stretch like that! Very impressive.

    As someone who is very inflexible at the mo (in part to a serious lower back injury that's only just started to be ok to train on heavily) I'm gonna give all these a try.

    I'll let you know how I get on in a couple weeks.
     
  5. SamuraiMaster

    SamuraiMaster New Member

    amazing stretch routine, thanks.
     

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