exercising

Discussion in 'Health and Fitness' started by Kenpo_Iz_Active, Jan 6, 2007.

  1. Kenpo_Iz_Active

    Kenpo_Iz_Active Greek Warrior-not 300

    hey guys,
    i have a real procratination problem. i have a bench at home plus dumb bells. i think i'm too young to go to a gym, im 16. until then, any ideas on how i could stop putting off weight training and get to it? School isn't really a problem either, so i have plenty of time.
    i really want to get into a routine,

    'preciate it
     
  2. Victoria

    Victoria Pretzel In Training

  3. Origami Itto

    Origami Itto Walking Paths

    I don't think there is any magic way to motivate yourself, the only thing you need to do is start training. Keep it up for a couple of weeks and you will notice the immediate results, keep it up for a few months and your body will become used to it - you will feel like training without any further motivation. In my experience people that quit a gym or martial arts club do so after about three or four months, those who get past this mark stick with it and training becomes natural :).

    You can try setting short term goals for yourself if that helps you, but the important thing is to keep going. Find a routine that you like and stick to it for a good while - also important.

    I'd say that 16 is just the right age to start any kind of physical activity, so get to it!
     
  4. Kenpo_Iz_Active

    Kenpo_Iz_Active Greek Warrior-not 300

    hey ur from greece? milas elinika?
     
  5. Origami Itto

    Origami Itto Walking Paths

    Yup, και γραφω κιολας :D
     
  6. Victoria

    Victoria Pretzel In Training

    Careful or they'll get you :eek: :p
     
  7. Origami Itto

    Origami Itto Walking Paths

    Annoying, isn't it? Can you read this? ---> Βικτωρια :rolleyes:
     
  8. Kenpo_Iz_Active

    Kenpo_Iz_Active Greek Warrior-not 300

    good to see another greek martial artist, lol
     
  9. g-bells

    g-bells Don't look up!

    oh no there goes the neighborhood, one greek :D two greeks :eek: :D :D
     

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