So my current routine is this: Monday - Lifting (Deadlift, Sqauts, Pull ups) Tuesday - Rest Wednesday - Hung Gar (2 hours includes circuit training) Thursday - Lift (Curls, Overhead Press, Bench) Friday - Bujinkan (1 and a half hours) Saturday - Free Sunday - Capoiera (2 hours, quite cardio intensive) I'm asthmatic, and considering upping the cardio. I'm not a massive fan of running in winter though because thats what brings it out worst in me. I was considering swimming. Sound good? Alternatively the gym I'm at now has a jacobs ladder, which is quite the burn in itself. Which would probably be better?