anyone knows the time?
Last i remember he was taking care of his mother ,and thats it. Anyone has any news on him?
am 26
is taking a cold shower after training in winter or summer something good or bad,i always heard that it strengthen and tightens the body,but is it...
thanks
came back from thailand ,i watched most of the s-1 or kings cup,the funny thing for every weight there is around 30 contestants it takes 10 days...
well who consider himself a true martial artist,who is full committed to the game,who has the asked descepline,composure,consistencies,calmness....
i've been reading about the H.I.I.T for some time now,it is said that u need to train between 8 to 12 minutes 3 times a week with a very moderate...
hey guyz,long time havnt wrote something,but now a problem that i will love to share with u,am sure what i will be talking about is smething that...
hey guyz ever wondered why training on fast beat music makes us train harder or even faster.what ticks us off?
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