Merry (belated) Christmas! Anyone got plans for the new year?
A couple of busy days at work, but I've managed to keep on with some training: Tuesday: 10 mins Zhan Zhuang - after a 15 hour day at work, I got...
How dare you know me so well?? :D Unfortunately yes, I'm in IT support. My left shoulder was damaged prior to this though.
Back on the path... My body is worn and broken, my posture is shot to Helsinki and I've had enough. As if by magic, I picked up a book written...
Looking forward to it!
Nice, keep it up!
The last few days I've been replaying the Shenmue series (the recent remasters on PS4) - started Shenmue 2 last night. Definately my all-time...
Hey icefield :) I only trained with him for a very short time, of a few months, but he gave me a lot of insight that I'm still unpacking years...
I recently found my old teacher has uploaded a couple of his old training films onto youtube (right after I spent the weekend digging out my old...
Hi Simon, hope you're well?
I don't like it, how do i re-wind the years?! :( I've found my focus now seems to be more on the health-aspects of neijia now, rather than...
Wow, that sounds awesome! :D Truth be told, I've been very lazy over the last few months, really lacking motivation to train. In the last week,...
Hey dude, hope you're well?
Hey bud, hope you're doing good!
Great article El Medico!
It's bit a while, so I'm boiling the kettle and slicing the cake. Who's around? What are you working on? Had any big breakthroughs recently? Any...
I always say to my students "you'll get more out of doing a two or three reps of softening the core, and focusing on releasing tension, than you...
Wow. MAP is, without a doubt, a treasure of wisdom in these days of social media, where conversation is replaced by people virtually shouting over...
And yet the number of people who think that "time spent" is the objective, is too common.
We have a variety of methods of push-hands: 1) Fixed Feet Sensing Hands; soft circling method, working on flowing movement from the waist,...
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