Repetition makes automation regardless of speed, and physical speed is subordinate to timing, positioning, and correct movement, so train only as...
What he said. Do not learn power cleans from Mark Rippetoe by the way. Also I am guessing Icefield by one-leg you mean split squats and not pistol...
Random musings: Have been employing sifu Google to teach myself 12-road Tan Tui for exercise purposes (have done parts of a couple versions of it...
Oh.
*Peeks*
Hey man. Everyone else already gave a lot of good advice, and I can't really contribute much more, however, I can say that I for one am here if...
Damn dude, glad you're ok :(
Go Mitch Go! :D
[ATTACH] Here is a doodle of the ankles thing
Agreed with Icefield re: weaker legs and stronger back. Butt shooting up can be summed up as the legs trying to continue to extend, but not while...
Gotcha. Prepping the night before is a good idea. Doesn't need to be a big meal, especially if you have little time between eating and lifting,...
Also try not to lift your butt early in the movement. Hips, shoulders and bar should start and finish moving simultaneously.
The LAST thing you should be doing is avoiding food, particularly before lifting. Seriously. Try to have gotten at least one full meal before any...
Anytime. Yeah, get stronger so you can wrestle harder, but always make sure you can wrestle well so doing it harder is actually useful :p Barbell...
Cheeky answer: This is Aleksandr Karelin. Look at his muscles :p [IMG] Real answer: strength doesn't make you good at wrestling (wrestling...
Bear in mind that in this game dying is expected, and you have infinite lives :p
I generally will do a little short but somewhat intense stretching of whatever feels particularly tight that day before going to active mobility...
You misread :p. I was talking about not going overboard on accessory exercises after your main workout or after each main lift, because you...
Been playing Dead Cells a whole bunch. Fun little platformer, I'm really enjoying it even through the frustration :p (Roguelike Metroidvania-type...
Cheeky mode facetious reply: For that matter, you don't strictly need martial arts to get better at fighting, either :p
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