Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. 47MartialMan

    Diabetes and Martial Arts

    47MartialMan, Aug 4, 2018
    Replies:
    12
    Views:
    2,245
    aaradia
    Aug 7, 2018
  2. MercWithAMouth6

    Best way to drop weight and keep it off..

    MercWithAMouth6, May 29, 2007
    Replies:
    2
    Views:
    2,092
    robertmap
    Aug 2, 2018
  3. Morik

    My first program for myself, critique welcome, and I have a question

    Morik, Jul 16, 2018
    Replies:
    9
    Views:
    1,391
    icefield
    Jul 16, 2018
  4. LilBunnyRabbit

    Sunburn prevention

    LilBunnyRabbit, Jul 10, 2018 ... 2
    Replies:
    29
    Views:
    2,660
    LilBunnyRabbit
    Jul 11, 2018
  5. Morik

    If doing both low & high intensity cardio in the same session, does the order matter?

    Morik, Jul 10, 2018
    Replies:
    17
    Views:
    1,776
    icefield
    Jul 11, 2018
  6. Morik

    Hitting heavy bag with no gloves?

    Morik, Nov 14, 2017 ... 2 3 4
    Replies:
    79
    Views:
    9,441
    axelb
    Jul 7, 2018
  7. Monkey_Magic

    Tips for recovery

    Monkey_Magic, Jul 1, 2018
    Replies:
    7
    Views:
    986
    axelb
    Jul 3, 2018
  8. Monkey_Magic

    Exercise routine you can do in a hotel room

    Monkey_Magic, Jun 28, 2018
    Replies:
    12
    Views:
    1,659
    Late for dinner
    Jun 29, 2018
  9. Morik

    IDMProgram -- some interesting stuff, though I have issues with some of it. My review

    Morik, Jun 17, 2018
    Replies:
    1
    Views:
    1,078
    Morik
    Jun 19, 2018
  10. jelebuk

    THE IMPORTANCE OF CORRECT WARM-UP/COOL-DOWN PROCEDURES

    jelebuk, Nov 24, 2009
    Replies:
    13
    Views:
    15,796
    Leesajohnson
    May 9, 2018
  11. Simon

    Sports and Energy Drinks

    Simon, May 14, 2011 ... 2 3 4
    Replies:
    65
    Views:
    32,729
    Leesajohnson
    May 9, 2018
  12. Simon

    The Importance of Hydration

    Simon, Mar 9, 2011 ... 2
    Replies:
    28
    Views:
    21,761
    Leesajohnson
    May 9, 2018
  13. icefield

    Possibly the greatest display of strength

    icefield, May 8, 2018
    Replies:
    2
    Views:
    1,160
    axelb
    May 8, 2018
  14. icefield

    Andy Bolton words of wisdom

    icefield, May 6, 2018
    Replies:
    10
    Views:
    1,027
    icefield
    May 7, 2018
  15. Stewart

    Reiki and its side effects

    Stewart, Jul 25, 2006 ... 2 3 4
    Replies:
    75
    Views:
    45,756
    CamToolin
    May 7, 2018
  16. Andrew Warford

    Massage Therapy and Fitness

    Andrew Warford, Jan 11, 2018
    Replies:
    6
    Views:
    1,543
    CamToolin
    May 7, 2018
  17. aaradia

    Heart Health

    aaradia, Apr 29, 2018
    Replies:
    9
    Views:
    1,275
    Morik
    Apr 30, 2018
  18. Mangosteen

    MAP Recipe Thread

    Mangosteen, Jan 4, 2015 ... 3 4 5
    Replies:
    80
    Views:
    20,772
    Grond
    Apr 28, 2018
  19. Whit

    stuggling with kicks

    Whit, Jun 18, 2017
    Replies:
    16
    Views:
    3,070
    Tom bayley
    Apr 17, 2018
  20. icefield

    Sometimes we all need reminding of the basics

    icefield, Apr 24, 2017
    Replies:
    13
    Views:
    2,462
    Mushroom
    Apr 17, 2018
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