Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Godzilladude123

    Muscle Stiffness

    Godzilladude123, Nov 2, 2018
    Replies:
    11
    Views:
    1,823
    Godzilladude123
    Nov 13, 2018
  2. Simon

    Plastic Bottles

    Simon, Oct 17, 2018
    Replies:
    10
    Views:
    1,279
    Mushroom
    Oct 19, 2018
  3. Sourav Ghosh

    Just Out of Curiosity! How Many Can You??

    Sourav Ghosh, Oct 12, 2018 ... 2
    Replies:
    27
    Views:
    2,977
    Travess
    Oct 16, 2018
  4. Sourav Ghosh

    Why is stretching so painful? Isn't there a better way?

    Sourav Ghosh, Oct 7, 2018
    Replies:
    16
    Views:
    1,711
    Sourav Ghosh
    Oct 11, 2018
  5. Earthsnake

    Which martial art do you think is best for overall physical conditioning/fitness?

    Earthsnake, Sep 6, 2018 ... 2
    Replies:
    25
    Views:
    3,574
    Grond
    Feb 13, 2019
  6. Nachi

    Straps or hooks?

    Nachi, Sep 4, 2018
    Replies:
    13
    Views:
    1,399
    Nachi
    Sep 6, 2018
  7. Rolo1982

    Bicep training

    Rolo1982, Aug 31, 2018
    Replies:
    6
    Views:
    1,528
    Rolo1982
    Sep 3, 2018
  8. Monkey_Magic

    Elevation training masks - worth it?

    Monkey_Magic, Aug 20, 2018
    Replies:
    18
    Views:
    1,421
    David Harrison
    Aug 22, 2018
  9. AndrewTheAndroid

    10km 6 days a week?

    AndrewTheAndroid, Aug 16, 2018
    Replies:
    17
    Views:
    1,445
    Travess
    Aug 16, 2018
  10. Pretty In Pink

    Going back to College and Lifting

    Pretty In Pink, Aug 6, 2018 ... 3 4 5
    Replies:
    98
    Views:
    7,092
    Fish Of Doom
    Oct 6, 2018
  11. Pretty In Pink

    Is "Athleticism" really a Thing?

    Pretty In Pink, Aug 5, 2018
    Replies:
    18
    Views:
    1,966
    icefield
    Aug 8, 2018
  12. 47MartialMan

    Diabetes and Martial Arts

    47MartialMan, Aug 4, 2018
    Replies:
    12
    Views:
    2,245
    aaradia
    Aug 7, 2018
  13. 8Brocades

    Starting Exercise Advice Please.

    8Brocades, Jul 30, 2018
    Replies:
    11
    Views:
    2,082
    Mitch
    Mar 25, 2022
  14. ned

    Changing to a plant based diet to avoid health problems associated with meat and dairy

    ned, Jul 28, 2018 ... 2 3
    Replies:
    45
    Views:
    4,788
    Xue Sheng
    Apr 17, 2019
  15. Morik

    My first program for myself, critique welcome, and I have a question

    Morik, Jul 16, 2018
    Replies:
    9
    Views:
    1,390
    icefield
    Jul 16, 2018
  16. Morik

    If doing both low & high intensity cardio in the same session, does the order matter?

    Morik, Jul 10, 2018
    Replies:
    17
    Views:
    1,774
    icefield
    Jul 11, 2018
  17. LilBunnyRabbit

    Sunburn prevention

    LilBunnyRabbit, Jul 10, 2018 ... 2
    Replies:
    29
    Views:
    2,657
    LilBunnyRabbit
    Jul 11, 2018
  18. Monkey_Magic

    Tips for recovery

    Monkey_Magic, Jul 1, 2018
    Replies:
    7
    Views:
    986
    axelb
    Jul 3, 2018
  19. Monkey_Magic

    Exercise routine you can do in a hotel room

    Monkey_Magic, Jun 28, 2018
    Replies:
    12
    Views:
    1,659
    Late for dinner
    Jun 29, 2018
  20. CamToolin

    How to get fat?

    CamToolin, Jun 23, 2018 ... 2
    Replies:
    25
    Views:
    4,444
    Mushroom
    Feb 25, 2022
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