Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. microhard

    Straight leg situps, good after all?

    microhard, Mar 25, 2006
    Replies:
    15
    Views:
    6,117
    Cyrax
    Apr 3, 2006
  2. AndrewTheAndroid

    What Are Some Good Exercises for Improving Balance?

    AndrewTheAndroid, Dec 14, 2010
    Replies:
    11
    Views:
    6,113
    Kuma
    Dec 23, 2010
  3. Kamilavalamp

    Pressure Point to numb leg

    Kamilavalamp, Aug 10, 2015
    Replies:
    9
    Views:
    6,111
    Old bloke
    Dec 29, 2018
  4. Caleb Demarais

    Your protein shake recipes

    Caleb Demarais, Nov 8, 2012 ... 2
    Replies:
    29
    Views:
    6,106
    Pompeythegreat
    Mar 12, 2013
  5. sonny boy

    Obesity (no offence intended)

    sonny boy, Jun 6, 2006 ... 3 4 5
    Replies:
    87
    Views:
    6,106
    holyheadjch
    Jun 10, 2006
  6. Smaug97

    Favorite healthy food?

    Smaug97, Jun 8, 2016 ... 2
    Replies:
    27
    Views:
    6,098
    axelb
    Mar 6, 2022
  7. Kframe

    Should i run?

    Kframe, Mar 28, 2014 ... 2
    Replies:
    28
    Views:
    6,098
    Kframe
    Apr 18, 2014
  8. jlucasca

    Does sweating helps in stamina or anything?

    jlucasca, Feb 4, 2013 ... 2 3
    Replies:
    58
    Views:
    6,092
    Blade96
    Feb 12, 2013
  9. Yohan

    Skipping, Swimming - adequate cardio?

    Yohan, Oct 9, 2007
    Replies:
    13
    Views:
    6,074
    tom pain
    Dec 9, 2007
  10. Ero-Sennin

    Weight Training Before Sparring

    Ero-Sennin, Feb 24, 2013
    Replies:
    15
    Views:
    6,060
    Ero-Sennin
    Mar 25, 2013
  11. Hapuka

    Developing Explosive Leg Power

    Hapuka, Apr 14, 2011 ... 2
    Replies:
    38
    Views:
    6,060
    jumpfor joy
    Apr 23, 2011
  12. Noib Da Mutt

    Try this workout...

    Noib Da Mutt, Sep 14, 2004 ... 2
    Replies:
    22
    Views:
    6,058
    Gary
    Sep 2, 2007
  13. Adam

    Piggyback squats: Harmful?

    Adam, May 20, 2004
    Replies:
    2
    Views:
    6,058
    Pepsi32123
    May 20, 2004
  14. g-bells

    Staying hydrated

    g-bells, Jun 4, 2007 ... 2 3
    Replies:
    45
    Views:
    6,055
    CosmicFish
    Jun 22, 2007
  15. Cavedweller

    Stretching books,dvds or youtube channels/videos?

    Cavedweller, Dec 23, 2014 ... 2
    Replies:
    20
    Views:
    6,041
    matveimediaarts
    Feb 27, 2015
  16. Verx

    Getting Up Early

    Verx, Jun 10, 2007 ... 2 3
    Replies:
    51
    Views:
    6,039
    Otataral
    Jul 26, 2007
  17. Timmy Boy

    Calorie surplus and body composition question

    Timmy Boy, Apr 23, 2013 ... 2 3
    Replies:
    48
    Views:
    6,029
    AndrewTheAndroid
    Apr 24, 2013
  18. RussianCommando

    I need help...

    RussianCommando, Jun 17, 2012 ... 2
    Replies:
    24
    Views:
    6,028
    Brutal
    Jun 18, 2012
  19. Noib Da Mutt
    Locked

    My new philosophy on training...

    Noib Da Mutt, Jan 22, 2005 ... 2 3
    Replies:
    41
    Views:
    6,025
    YODA
    Jan 23, 2005
  20. JKD_forever

    Plyometrics for martial arts

    JKD_forever, Jan 5, 2005 ... 3 4 5
    Replies:
    97
    Views:
    5,998
    NaughtyKnight
    Feb 20, 2005
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Page 38 of 489