Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    856
    Van Zandt
    Jan 24, 2021
  2. BrendanCassidy

    The role of meditation in a training routine..

    BrendanCassidy, Jun 29, 2020
    Replies:
    17
    Views:
    1,539
    Terry7987979
    Sep 3, 2020
  3. Pretty In Pink

    Kettle Bell Exercises

    Pretty In Pink, May 19, 2020 ... 2 3
    Replies:
    43
    Views:
    3,998
    Pretty In Pink
    May 29, 2020
  4. Van Zandt

    Science of flexibility podcast

    Van Zandt, May 17, 2020
    Replies:
    7
    Views:
    1,417
    axelb
    Jun 7, 2020
  5. rob0107

    Calisthenics for BJJ

    rob0107, May 8, 2020
    Replies:
    3
    Views:
    2,605
    rob0107
    May 14, 2020
  6. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    1,013
    Van Zandt
    Apr 19, 2020
  7. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    1,056
    icefield
    Apr 16, 2020
  8. MMAWARRIOR20

    Functional strength and conditioning for everyday labor ie: gardening/yard work

    MMAWARRIOR20, Mar 29, 2020
    Replies:
    3
    Views:
    2,261
    Grond
    Apr 1, 2020
  9. Monkey_Magic

    Equipment for solo training

    Monkey_Magic, Mar 23, 2020
    Replies:
    15
    Views:
    2,030
    Unreal Combat
    Jun 1, 2020
  10. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 10 11 12
    Replies:
    222
    Views:
    14,921
    Xue Sheng
    Apr 14, 2021
  11. Vikingblood

    Needing advice on martial arts workout split for losing weight

    Vikingblood, Feb 11, 2020
    Replies:
    4
    Views:
    1,133
    Aegis
    Mar 10, 2020
  12. spawn2031

    posterior hip labral tear

    spawn2031, Feb 7, 2020
    Replies:
    6
    Views:
    1,106
    spawn2031
    Feb 20, 2020
  13. spawn2031

    Coming back from carpal tunnel

    spawn2031, Jan 20, 2020
    Replies:
    2
    Views:
    913
    spawn2031
    Jan 20, 2020
  14. Monkey_Magic

    Qualifications in fitness, strength and conditioning

    Monkey_Magic, Jan 8, 2020
    Replies:
    9
    Views:
    1,088
    hewho
    Jan 12, 2020
  15. spawn2031

    Pancake stretch issues

    spawn2031, Jan 6, 2020
    Replies:
    8
    Views:
    5,525
    Monkey_Magic
    Jan 7, 2020
  16. Scott Milne

    Returning to martial arts

    Scott Milne, Nov 5, 2019
    Replies:
    4
    Views:
    966
    axelb
    Nov 5, 2019
  17. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    27
    Views:
    3,099
    icefield
    Dec 12, 2020
  18. Dead_pool

    Creatine forms, any advice?

    Dead_pool, Sep 14, 2019
    Replies:
    5
    Views:
    922
    icefield
    Sep 16, 2019
  19. aaradia

    Need practical advice on how to deal with this and stay active

    aaradia, Sep 2, 2019 ... 2
    Replies:
    27
    Views:
    2,632
    IronMaiden1991
    Sep 18, 2019
  20. danceswithrats

    Hyperbolic Stretching

    danceswithrats, Aug 27, 2019
    Replies:
    2
    Views:
    4,829
    Grond
    Aug 28, 2019
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