Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,887
    marinevet63031
    Jul 1, 2016
  2. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,082
    Simon
    Jun 12, 2016
  3. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,226
    Fish Of Doom
    Mar 25, 2012
  4. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,894
    Van Zandt
    Oct 26, 2015
  5. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,666
    belltoller
    Feb 5, 2015
  6. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,639
    PaganRage
    Aug 13, 2022
  7. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,091
    Dreamstrike
    Jun 20, 2020
  8. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,358
    Terry7987979
    Sep 29, 2020
  9. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,869
    Simon
    Apr 6, 2014
  10. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,351
    hewho
    Apr 18, 2021
  11. SAMA-UK

    "Black Powder"

    SAMA-UK, Jun 3, 2011
    Replies:
    5
    Views:
    2,558
    SAMA-UK
    Jun 4, 2011
  12. iolair

    "Boot Camp" training

    iolair, Feb 16, 2003
    Replies:
    0
    Views:
    1,305
    iolair
    Feb 16, 2003
  13. Timmy Boy

    "Complete" protein?

    Timmy Boy, Apr 25, 2016
    Replies:
    3
    Views:
    2,585
    Fish Of Doom
    Apr 25, 2016
  14. BackFistMonkey

    "Computer Butt"

    BackFistMonkey, Jan 16, 2005
    Replies:
    5
    Views:
    720
    Poop-Loops
    Jan 17, 2005
  15. KickChick

    "Cupping"

    KickChick, Jul 13, 2004 ... 2
    Replies:
    32
    Views:
    4,835
    munkiejunkie
    Dec 23, 2004
  16. nzric

    "Dirty" health issues a real problem

    nzric, Nov 18, 2004
    Replies:
    12
    Views:
    1,937
    Sandus
    Nov 21, 2004
  17. jroe52

    "exploding" weight lifting...

    jroe52, Mar 4, 2004 ... 2
    Replies:
    25
    Views:
    2,572
    Orkin
    Mar 10, 2004
  18. Colucci

    "From The Ground Up"

    Colucci, Jun 8, 2005
    Replies:
    15
    Views:
    1,286
    Master Lee
    Jun 9, 2005
  19. Colucci

    "Hazards" of women + weights

    Colucci, Feb 2, 2005 ... 2
    Replies:
    25
    Views:
    2,179
    little china
    Feb 15, 2005
  20. Skrom

    "helpful" spotters

    Skrom, Jan 28, 2006
    Replies:
    18
    Views:
    1,028
    Incredible Bulk
    Jan 30, 2006
  21. The Decay of Meaning

    "Knock knock", who's there? It's your knee!

    The Decay of Meaning, Aug 8, 2005
    Replies:
    11
    Views:
    1,466
    Trae
    Aug 11, 2005
  22. Drunken Miss Ho

    "Lemonade" Detox Fast

    Drunken Miss Ho, Apr 7, 2005
    Replies:
    11
    Views:
    1,668
    Drunken Miss Ho
    Apr 9, 2005
  23. Kuma

    "Minimalist Guide to Mobility"

    Kuma, May 4, 2013
    Replies:
    11
    Views:
    5,987
    Van Zandt
    Aug 12, 2013
  24. KonGato

    "Naked warrior"; routine structure?

    KonGato, Dec 31, 2008
    Replies:
    5
    Views:
    16,587
    Freeform
    Jan 5, 2009
  25. notquitedead

    "Oriental Splits" and Hip Problems?

    notquitedead, Feb 2, 2005
    Replies:
    7
    Views:
    1,489
    Still Waters
    Feb 3, 2005
  26. funnytiger

    "Power of 10"?

    funnytiger, Jul 6, 2006 ... 2
    Replies:
    23
    Views:
    1,635
    Durkhrod Chogori
    Jul 13, 2006
  27. MuayThaiGuy

    "Ring toe" - painful!

    MuayThaiGuy, Mar 25, 2004
    Replies:
    4
    Views:
    986
    Tosh
    Mar 25, 2004
  28. Van Zandt

    "Rule of knee" in squats

    Van Zandt, Dec 6, 2010 ... 2 3 4
    Replies:
    78
    Views:
    12,043
    Princess Haru
    Mar 4, 2011
  29. KickChick

    "SAD"

    KickChick, Nov 5, 2003
    Replies:
    10
    Views:
    1,460
    zun
    Nov 6, 2003
  30. Jamo2

    "shaping" muscles

    Jamo2, Oct 24, 2007 ... 2
    Replies:
    33
    Views:
    3,262
    yannick35
    Nov 16, 2007
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