Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. WindyPhilosoph

    Ankle Weights

    WindyPhilosoph, Feb 28, 2008 ... 3 4 5
    Replies:
    92
    Views:
    42,262
    Patrick Smith
    May 5, 2012
  2. Colucci

    Top Two Reasons To Lift Weights. Plain & Simple.

    Colucci, Jun 24, 2006 ... 3 4 5
    Replies:
    92
    Views:
    20,681
    Prophet
    Jul 26, 2007
  3. hardball

    ARE KETTELBELLS OVER RATED?

    hardball, Oct 5, 2012 ... 3 4 5
    Replies:
    90
    Views:
    15,585
    hardball
    Jul 4, 2013
  4. Southpaw535

    Is processed meat that bad?

    Southpaw535, Apr 21, 2011 ... 3 4 5
    Replies:
    90
    Views:
    11,459
    d0ugbug
    May 25, 2011
  5. JaxMMA

    So, I hate running...

    JaxMMA, Oct 14, 2010 ... 3 4 5
    Replies:
    90
    Views:
    13,077
    Socrastein
    Jan 14, 2011
  6. gardon
    Locked

    Strength vs. Muscle mass

    gardon, Mar 20, 2005 ... 3 4 5
    Replies:
    90
    Views:
    6,949
    Ad McG
    Apr 21, 2005
  7. Tosh
    Locked

    Vegetarian vs. Vegan vs. Carnivore

    Tosh, Sep 15, 2003 ... 3 4 5
    Replies:
    90
    Views:
    8,847
    Ad McG
    Mar 6, 2005
  8. enquea

    Curls and chinups

    enquea, Jan 28, 2005 ... 3 4 5
    Replies:
    90
    Views:
    5,964
    Forest Bill
    Feb 9, 2005
  9. Mangosteen

    Beating the Chub

    Mangosteen, Sep 5, 2012 ... 3 4 5
    Replies:
    88
    Views:
    13,565
    Mangosteen
    Nov 13, 2012
  10. Fish Of Doom

    Weightlifting for martial arts.

    Fish Of Doom, Jul 29, 2012 ... 3 4 5
    Replies:
    88
    Views:
    15,199
    Pompeythegreat
    Oct 29, 2012
  11. belltoller

    Real or 'Roid?

    belltoller, Jan 8, 2015 ... 3 4 5
    Replies:
    87
    Views:
    17,026
    Van Zandt
    Jan 13, 2015
  12. Mugen Zero

    Is this okay?

    Mugen Zero, Nov 14, 2013 ... 3 4 5
    Replies:
    87
    Views:
    19,178
    LemonSloth
    Dec 6, 2013
  13. sonny boy

    Obesity (no offence intended)

    sonny boy, Jun 6, 2006 ... 3 4 5
    Replies:
    87
    Views:
    6,107
    holyheadjch
    Jun 10, 2006
  14. HarryF

    Animal protein-rich diets COULD be as harmful to health as smoking

    HarryF, Mar 5, 2014 ... 3 4 5
    Replies:
    86
    Views:
    17,491
    Fujimoru
    May 24, 2014
  15. Yohan

    Spontaneous Nutrition Check In

    Yohan, Jan 3, 2008 ... 3 4 5
    Replies:
    85
    Views:
    8,202
    Custom Volusia
    Dec 9, 2008
  16. republiksyawyan
    Locked

    My New Routine, Not For The Weak Of Heart

    republiksyawyan, Nov 22, 2005 ... 3 4 5
    Replies:
    84
    Views:
    5,692
    blessed_samurai
    Jan 27, 2006
  17. republiksyawyan
    Locked

    training with the animal

    republiksyawyan, Aug 17, 2005 ... 3 4 5
    Replies:
    84
    Views:
    4,318
    Ad McG
    Sep 2, 2005
  18. Scarlet Mist

    Squeezing Some Balls

    Scarlet Mist, Jun 17, 2004 ... 3 4 5
    Replies:
    84
    Views:
    6,139
    Scarlet Mist
    Jul 2, 2004
  19. Kframe

    Keeping it interesting.

    Kframe, Apr 22, 2014 ... 3 4 5
    Replies:
    83
    Views:
    16,031
    Kframe
    May 5, 2014
  20. watto86

    Kettlebells

    watto86, Sep 8, 2005 ... 3 4 5
    Replies:
    83
    Views:
    6,741
    BentMonk
    Jan 27, 2006
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