Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Scott Milne

    Returning to martial arts

    Scott Milne, Nov 5, 2019
    Replies:
    4
    Views:
    964
    axelb
    Nov 5, 2019
  2. aaradia

    Need practical advice on how to deal with this and stay active

    aaradia, Sep 2, 2019 ... 2
    Replies:
    27
    Views:
    2,627
    IronMaiden1991
    Sep 18, 2019
  3. Dead_pool

    Creatine forms, any advice?

    Dead_pool, Sep 14, 2019
    Replies:
    5
    Views:
    920
    icefield
    Sep 16, 2019
  4. danceswithrats

    Hyperbolic Stretching

    danceswithrats, Aug 27, 2019
    Replies:
    2
    Views:
    4,825
    Grond
    Aug 28, 2019
  5. Stuart Gilham

    Boxing spar Critique

    Stuart Gilham, Aug 23, 2019
    Replies:
    6
    Views:
    1,166
    Grond
    Aug 24, 2019
  6. icefield

    1st strongman competition

    icefield, Aug 6, 2019
    Replies:
    7
    Views:
    917
    Xue Sheng
    Aug 8, 2019
  7. Smitfire

    Sauna and Steam room use

    Smitfire, Jun 20, 2019
    Replies:
    13
    Views:
    1,086
    Grond
    Jun 25, 2019
  8. Frodocious

    Multi Sports Training

    Frodocious, Jun 12, 2019
    Replies:
    19
    Views:
    1,260
    Morik
    Jun 20, 2019
  9. dr azebo

    Flexibility exercise for this specific karate movement

    dr azebo, May 27, 2019
    Replies:
    8
    Views:
    1,297
    dr azebo
    May 28, 2019
  10. Van Zandt

    Mumps on the rise

    Van Zandt, Mar 31, 2019
    Replies:
    8
    Views:
    1,163
    Pretty In Pink
    Apr 25, 2019
  11. icefield

    World's strongest Man admits to taking steroids

    icefield, Apr 15, 2019
    Replies:
    18
    Views:
    1,893
    Bozza Bostik
    Apr 18, 2019
  12. ned

    Changing to a plant based diet to avoid health problems associated with meat and dairy

    ned, Jul 28, 2018 ... 2 3
    Replies:
    45
    Views:
    4,794
    Xue Sheng
    Apr 17, 2019
  13. CrowZer0

    Bulletproof Coffee?

    CrowZer0, Dec 11, 2015 ... 2
    Replies:
    39
    Views:
    7,821
    Mushroom
    Mar 16, 2019
  14. zombiekicker

    Hello, Im not drunk anymore

    zombiekicker, Mar 14, 2019
    Replies:
    4
    Views:
    1,064
    zombiekicker
    Mar 15, 2019
  15. dr azebo

    Need help with karate kiba dachi (rider stance)

    dr azebo, Mar 6, 2019
    Replies:
    4
    Views:
    1,727
    dr azebo
    Mar 6, 2019
  16. Earthsnake

    Which martial art do you think is best for overall physical conditioning/fitness?

    Earthsnake, Sep 6, 2018 ... 2
    Replies:
    25
    Views:
    3,575
    Grond
    Feb 13, 2019
  17. Bozza Bostik

    Adding sled stuff and farmer's walks to my work out?

    Bozza Bostik, Feb 10, 2019
    Replies:
    6
    Views:
    1,854
    Bozza Bostik
    Feb 11, 2019
  18. Smitfire

    Weight belts

    Smitfire, Feb 11, 2014 ... 2
    Replies:
    21
    Views:
    5,104
    Samantha Saint
    Feb 9, 2019
  19. aaradia

    Article about squatting and it's health benefits

    aaradia, Jan 22, 2019
    Replies:
    5
    Views:
    1,101
    Grond
    Jan 31, 2019
  20. Jaydub

    Kettlebell Routine

    Jaydub, Jan 8, 2019
    Replies:
    14
    Views:
    1,348
    icefield
    Jan 11, 2019
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