Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. WindyPhilosoph

    Ankle Weights

    WindyPhilosoph, Feb 28, 2008 ... 3 4 5
    Replies:
    92
    Views:
    42,240
    Patrick Smith
    May 5, 2012
  2. seiken steve

    Who fancies rhabdo? MAP challenges!

    seiken steve, Feb 25, 2011 ... 4 5 6
    Replies:
    114
    Views:
    41,741
    LemonSloth
    Dec 20, 2014
  3. brahman

    is pure lime juice bad for you?

    brahman, Dec 18, 2005 ... 2
    Replies:
    33
    Views:
    41,235
    slipthejab
    Dec 20, 2005
  4. DSDbronson

    Should you do pullups everyday?

    DSDbronson, Sep 28, 2005 ... 2 3 4
    Replies:
    74
    Views:
    40,630
    blessed_samurai
    Oct 3, 2005
  5. RickyC123

    Acupuncture

    RickyC123, Jan 23, 2014 ... 7 8 9
    Replies:
    175
    Views:
    40,509
    philosoraptor
    Jan 11, 2016
  6. SparcZ

    Tattoo's & Muscle Growth

    SparcZ, Aug 25, 2005 ... 2
    Replies:
    24
    Views:
    40,338
    Apotheosis
    Aug 26, 2005
  7. Zabrus

    MAP 2012 push ups challenge: 1,000,000

    Zabrus, Mar 2, 2012 ... 9 10 11
    Replies:
    206
    Views:
    40,289
    FunnyBadger
    Jan 2, 2015
  8. El-Guapo

    The truth about bodyweight squats

    El-Guapo, Mar 27, 2008 ... 2
    Replies:
    26
    Views:
    39,534
    tomass911
    Jul 16, 2008
  9. Seventh

    Runners thread

    Seventh, Jul 13, 2011 ... 8 9 10
    Replies:
    195
    Views:
    39,362
    NinjaPlease
    Aug 24, 2012
  10. gracie22555

    are black people stronger than white people

    gracie22555, Jun 11, 2006 ... 9 10 11
    Replies:
    202
    Views:
    37,689
    MingTheMerciles
    Sep 1, 2007
  11. redsandpalm

    Don't eat eggs or steak!!

    redsandpalm, Jun 20, 2007 ... 3 4 5
    Replies:
    82
    Views:
    37,154
    robin101
    Oct 28, 2012
  12. El Barto

    Role Model Physique

    El Barto, Jun 3, 2006 ... 6 7 8
    Replies:
    153
    Views:
    36,317
    Existence
    Jul 2, 2006
  13. slipthejab

    The MAP Breakfast Club

    slipthejab, May 30, 2010 ... 10 11 12
    Replies:
    238
    Views:
    35,978
    Xue Sheng
    Sep 20, 2017
  14. Ryan-T

    Pressure points? Nonsense or Real?

    Ryan-T, Jan 26, 2010 ... 9 10 11
    Replies:
    209
    Views:
    35,875
    Tom bayley
    Oct 19, 2017
  15. Van Zandt

    Comparison of Stretching Devices

    Van Zandt, Oct 4, 2008 ... 2
    Replies:
    25
    Views:
    35,741
    jazzysingh
    Nov 27, 2009
  16. SickDevildog

    Spontanous Workout Check-In contd.

    SickDevildog, Jul 30, 2007 ... 18 19 20
    Replies:
    393
    Views:
    34,558
    _sam_
    Feb 8, 2011
  17. Colucci

    Spontaneous Workout Check-In

    Colucci, Mar 23, 2006 ... 22 23 24
    Replies:
    461
    Views:
    34,082
    SickDevildog
    May 15, 2007
  18. Nihilistiskism

    Pain in hip when attempting splits

    Nihilistiskism, Sep 5, 2010
    Replies:
    4
    Views:
    33,656
    Van Zandt
    Sep 12, 2010
  19. Simon

    Sports and Energy Drinks

    Simon, May 14, 2011 ... 2 3 4
    Replies:
    65
    Views:
    32,581
    Leesajohnson
    May 9, 2018
  20. Tian-Tian

    140 lbs from 190 lbs. Too unrealistic of a goal?

    Tian-Tian, Apr 23, 2009 ... 2 3 4
    Replies:
    74
    Views:
    32,307
    Patrick Smith
    May 11, 2009
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