Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Whit

    Problems with core and lower back

    Whit, Aug 31, 2017
    Replies:
    16
    Views:
    2,801
    icefield
    Feb 28, 2022
  2. Timmy Boy

    What is actually wrong with meal replacement shakes?

    Timmy Boy, Jul 30, 2017 ... 3 4 5
    Replies:
    82
    Views:
    12,960
    Jackie6419
    Feb 28, 2022
  3. aaradia

    When medication can cause body damage

    aaradia, Apr 2, 2017 ... 2
    Replies:
    27
    Views:
    4,827
    Dead_pool
    Feb 26, 2022
  4. CamToolin

    How to get fat?

    CamToolin, Jun 23, 2018 ... 2
    Replies:
    25
    Views:
    4,444
    Mushroom
    Feb 25, 2022
  5. Bubble99

    How many times a day to you have to eat to be big and strong?

    Bubble99, Dec 2, 2015 ... 2 3
    Replies:
    46
    Views:
    11,309
    Jackie6419
    Feb 24, 2022
  6. Pretty In Pink

    Milk & Dairy - Good or Bad?

    Pretty In Pink, Jan 9, 2017
    Replies:
    9
    Views:
    3,607
    Jackie6419
    Feb 24, 2022
  7. neilro

    Water or milk?

    neilro, Jan 25, 2014
    Replies:
    8
    Views:
    2,256
    Jackie6419
    Feb 21, 2022
  8. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 6 7 8
    Replies:
    142
    Views:
    9,152
    axelb
    Jan 7, 2022
  9. aaradia

    Kettlebell

    aaradia, Dec 3, 2021 ... 2
    Replies:
    20
    Views:
    1,864
    icefield
    Dec 27, 2021
  10. Helpdesk Administrator

    Krav Maga Systems | Authentic Krav Maga Training

    Helpdesk Administrator, Nov 26, 2021
    Replies:
    1
    Views:
    583
    Simon
    Nov 26, 2021
  11. Smitfire

    High blood pressure

    Smitfire, Nov 1, 2021
    Replies:
    18
    Views:
    912
    CMM
    Nov 6, 2021
  12. red dub

    Anyone know how to circulate energy through meridians?

    red dub, Oct 23, 2021 ... 2 3
    Replies:
    41
    Views:
    3,040
    El Medico
    Oct 28, 2021
  13. Ben Gash CLF

    Controlled Fasting

    Ben Gash CLF, Aug 21, 2017 ... 2 3 4
    Replies:
    65
    Views:
    8,673
    Morik
    Sep 22, 2021
  14. icefield

    Interesting free programming course

    icefield, Sep 17, 2021
    Replies:
    0
    Views:
    623
    icefield
    Sep 17, 2021
  15. Diagen

    Relative Intensity Program

    Diagen, Jul 6, 2021
    Replies:
    1
    Views:
    766
    Diagen
    Jul 7, 2021
  16. Devildog2930

    Hip imbalance

    Devildog2930, May 4, 2021
    Replies:
    5
    Views:
    816
    Tom bayley
    May 6, 2021
  17. aaradia

    How has COVID-19 affected your training and other parts of your life?

    aaradia, Mar 11, 2020 ... 10 11 12
    Replies:
    222
    Views:
    14,869
    Xue Sheng
    Apr 14, 2021
  18. Waleed Nassef

    Flexibility and strength for Taekwondo

    Waleed Nassef, Apr 1, 2021
    Replies:
    1
    Views:
    834
    Travess
    Apr 1, 2021
  19. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    853
    Van Zandt
    Jan 24, 2021
  20. icefield

    Probably the strongest Man who lived

    icefield, Oct 8, 2019 ... 2
    Replies:
    27
    Views:
    3,096
    icefield
    Dec 12, 2020
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