Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,093
    Simon
    Jun 12, 2016
  2. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,100
    Dreamstrike
    Jun 20, 2020
  3. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,886
    Simon
    Apr 6, 2014
  4. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,916
    marinevet63031
    Jul 1, 2016
  5. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,686
    belltoller
    Feb 5, 2015
  6. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,936
    Van Zandt
    Oct 26, 2015
  7. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,401
    hewho
    Apr 18, 2021
  8. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,423
    Terry7987979
    Sep 29, 2020
  9. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,373
    Fish Of Doom
    Mar 25, 2012
  10. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,840
    PaganRage
    Aug 13, 2022
  11. CraigLeeJKD

    Running questions

    CraigLeeJKD, Dec 15, 2005
    Replies:
    4
    Views:
    502
    TheMachine
    Dec 16, 2005
  12. enquea

    Windmill/sidepress

    enquea, May 25, 2005
    Replies:
    0
    Views:
    516
    enquea
    May 25, 2005
  13. ember

    Recommendations on buying weights?

    ember, Nov 20, 2005
    Replies:
    3
    Views:
    518
    ember
    Nov 22, 2005
  14. N/A

    Weight

    N/A, Mar 16, 2005
    Replies:
    2
    Views:
    518
    Ikken Hisatsu
    Mar 16, 2005
  15. Unisonus

    Shakey Knees

    Unisonus, Nov 22, 2005
    Replies:
    5
    Views:
    520
    DJHalliB
    Nov 22, 2005
  16. New Guy

    Hydrolised WPI??

    New Guy, Feb 5, 2006
    Replies:
    1
    Views:
    520
    Ad McG
    Feb 5, 2006
  17. Beowolf

    Advice for a miler?

    Beowolf, Jan 23, 2006
    Replies:
    2
    Views:
    521
    Colucci
    Jan 25, 2006
  18. stellhornata

    am i doing ok?

    stellhornata, Aug 28, 2005
    Replies:
    2
    Views:
    522
    stellhornata
    Aug 28, 2005
  19. Ghost Frog

    Indigestion following Injury?

    Ghost Frog, Feb 8, 2005
    Replies:
    1
    Views:
    522
    toothpaste100
    Feb 8, 2005
  20. chopperfan666

    weird dislocation problems

    chopperfan666, Apr 5, 2006
    Replies:
    2
    Views:
    523
    chopperfan666
    Apr 6, 2006
  21. TheCount

    Rancid Dumbell Bars

    TheCount, Feb 10, 2006
    Replies:
    3
    Views:
    523
    Combatant
    Feb 10, 2006
  22. Pobeli

    Hip Problem

    Pobeli, Dec 13, 2005
    Replies:
    1
    Views:
    524
    blessed_samurai
    Dec 13, 2005
  23. mr_vodka
    Locked

    Tastie&Healthy recepies for MA's and not only

    mr_vodka, Mar 9, 2005
    Replies:
    1
    Views:
    524
    Athleng Nordic
    Mar 10, 2005
  24. Blake_AE

    Hitting the wall training

    Blake_AE, Nov 19, 2005
    Replies:
    3
    Views:
    524
    Blake_AE
    Nov 19, 2005
  25. Blevunly

    Oly's

    Blevunly, Jan 10, 2006
    Replies:
    5
    Views:
    525
    blessed_samurai
    Jan 10, 2006
  26. TheCount

    Bout my running problems!

    TheCount, Dec 9, 2005
    Replies:
    3
    Views:
    525
    TheCount
    Dec 9, 2005
  27. philliphall

    What is wrong with my knee?.

    philliphall, Apr 2, 2006
    Replies:
    2
    Views:
    525
    johny
    Apr 2, 2006
  28. Achilles

    fitness for a friend

    Achilles, Dec 7, 2005
    Replies:
    3
    Views:
    526
    Achilles
    Dec 8, 2005
  29. TheCount

    PeakMass, anyone tried?

    TheCount, Aug 20, 2005
    Replies:
    4
    Views:
    529
    TheCount
    Aug 20, 2005
  30. TheCount

    Ouch hehh

    TheCount, Oct 7, 2005
    Replies:
    7
    Views:
    529
    Ad McG
    Oct 7, 2005
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