Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,089
    Simon
    Jun 12, 2016
  2. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,098
    Dreamstrike
    Jun 20, 2020
  3. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,882
    Simon
    Apr 6, 2014
  4. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,682
    belltoller
    Feb 5, 2015
  5. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,905
    marinevet63031
    Jul 1, 2016
  6. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,928
    Van Zandt
    Oct 26, 2015
  7. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,387
    hewho
    Apr 18, 2021
  8. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,401
    Terry7987979
    Sep 29, 2020
  9. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,807
    PaganRage
    Aug 13, 2022
  10. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,345
    Fish Of Doom
    Mar 25, 2012
  11. icefield

    Interesting free programming course

    icefield, Sep 17, 2021
    Replies:
    0
    Views:
    625
    icefield
    Sep 17, 2021
  12. Van Zandt

    Strength & Flexibility Summit

    Van Zandt, Jan 24, 2021
    Replies:
    0
    Views:
    854
    Van Zandt
    Jan 24, 2021
  13. Van Zandt

    Discussion on flexibility

    Van Zandt, Apr 19, 2020
    Replies:
    0
    Views:
    1,011
    Van Zandt
    Apr 19, 2020
  14. icefield

    Strength training golden advice

    icefield, Apr 16, 2020
    Replies:
    0
    Views:
    1,052
    icefield
    Apr 16, 2020
  15. icefield

    World's strongest man

    icefield, Jan 2, 2019
    Replies:
    0
    Views:
    1,089
    icefield
    Jan 2, 2019
  16. cloudz

    GMB followers ?

    cloudz, Nov 12, 2018
    Replies:
    0
    Views:
    985
    cloudz
    Nov 12, 2018
  17. icefield

    Joe defranco- worth watching

    icefield, Feb 7, 2018
    Replies:
    0
    Views:
    1,326
    icefield
    Feb 7, 2018
  18. Dead_pool

    Rye whiskey vs bourbon

    Dead_pool, Nov 21, 2017
    Replies:
    0
    Views:
    1,033
    Dead_pool
    Nov 21, 2017
  19. icefield

    Polarized aerobic training

    icefield, Aug 18, 2016
    Replies:
    0
    Views:
    2,349
    icefield
    Aug 18, 2016
  20. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    1,879
    Simon
    Jun 12, 2016
  21. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,471
    Simon
    Jun 12, 2016
  22. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,784
    Simon
    Jun 12, 2016
  23. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,823
    Simon
    Jun 12, 2016
  24. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,356
    Simon
    Jun 12, 2016
  25. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    4,270
    Simon
    Jun 12, 2016
  26. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    2,301
    Simon
    Jun 12, 2016
  27. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,616
    Simon
    Jun 12, 2016
  28. Simon
    Locked

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,370
    Simon
    Jun 12, 2016
  29. aaradia

    Kids Kicking Cancer

    aaradia, May 23, 2016
    Replies:
    0
    Views:
    1,934
    aaradia
    May 23, 2016
  30. liero

    The art of the Taper (with a short backstory)

    liero, Apr 6, 2016
    Replies:
    0
    Views:
    2,341
    liero
    Apr 6, 2016
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