Health and Fitness

All posts regarding health, fitness and flexibility.

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  1. Simon
    Locked Sticky

    Forum Rules

    Simon, Jun 12, 2016
    Replies:
    0
    Views:
    3,088
    Simon
    Jun 12, 2016
  2. Frodocious
    Sticky

    Processed food - the good, the bad and the ugly

    Frodocious, Sep 30, 2012
    Replies:
    19
    Views:
    20,682
    belltoller
    Feb 5, 2015
  3. Bigmikey
    Sticky

    Chest Training Tips...

    Bigmikey, Jul 13, 2012 ... 2
    Replies:
    25
    Views:
    18,904
    marinevet63031
    Jul 1, 2016
  4. Simon
    Sticky

    The Flexibility and Stretching Resource

    Simon, Mar 10, 2012
    Replies:
    3
    Views:
    16,097
    Dreamstrike
    Jun 20, 2020
  5. Simon
    Sticky

    Want to start but not sure what to do

    Simon, Dec 25, 2011
    Replies:
    17
    Views:
    18,882
    Simon
    Apr 6, 2014
  6. Frodocious
    Sticky

    Things I wish I'd known when I started training

    Frodocious, Jan 25, 2011 ... 3 4 5
    Replies:
    85
    Views:
    61,398
    Terry7987979
    Sep 29, 2020
  7. Bigmikey
    Sticky

    Overtraining: A Crash Course...

    Bigmikey, Oct 4, 2010 ... 2 3
    Replies:
    52
    Views:
    31,926
    Van Zandt
    Oct 26, 2015
  8. Fish Of Doom
    Sticky

    Members work out vids, ideas, challenges etc (formerly 'my one armed push ups')

    Fish Of Doom, Jun 7, 2010 ... 29 30 31
    Replies:
    602
    Views:
    150,344
    Fish Of Doom
    Mar 25, 2012
  9. Van Zandt
    Sticky

    The beginner's guide to flexibility

    Van Zandt, Feb 6, 2009 ... 17 18 19
    Replies:
    376
    Views:
    360,804
    PaganRage
    Aug 13, 2022
  10. SickDevildog
    Sticky

    Weightlifting Noobs read this please!

    SickDevildog, Aug 31, 2007 ... 2 3 4
    Replies:
    60
    Views:
    58,384
    hewho
    Apr 18, 2021
  11. icefield

    How to add conditioning to a strength program

    icefield, Sep 17, 2023
    Replies:
    2
    Views:
    569
    axelb
    Sep 19, 2023
  12. Dead_pool

    C2 5K, / Running suggestions

    Dead_pool, Jun 18, 2023
    Replies:
    6
    Views:
    682
    Dead_pool
    Jun 19, 2023
  13. icefield

    Fads come and go

    icefield, Mar 3, 2023
    Replies:
    11
    Views:
    1,116
    axelb
    Jun 15, 2023
  14. Nachi

    Thinking about getting my second kettlebell, not sure about which one

    Nachi, Feb 21, 2023
    Replies:
    15
    Views:
    1,238
    hewho
    Mar 7, 2023
  15. Smitfire

    Just one thing....

    Smitfire, Jan 27, 2023
    Replies:
    1
    Views:
    619
    Grond
    Jan 27, 2023
  16. Mitch

    Armour Building Complex

    Mitch, Dec 3, 2022
    Replies:
    1
    Views:
    794
    Nachi
    Dec 4, 2022
  17. Mitch

    Small Milestone/Victory

    Mitch, Oct 17, 2022 ... 2
    Replies:
    38
    Views:
    3,338
    Anth
    Jan 13, 2024
  18. bayuc

    Knee poping

    bayuc, Jun 29, 2022
    Replies:
    4
    Views:
    848
    Mitch
    Jul 16, 2022
  19. icefield

    Lost art of the powerclean and pushpress

    icefield, Apr 24, 2022
    Replies:
    4
    Views:
    1,080
    icefield
    Apr 25, 2022
  20. Smitfire

    Parkrun

    Smitfire, Apr 5, 2022
    Replies:
    8
    Views:
    1,003
    Mitch
    Apr 24, 2022
  21. aaradia

    Kettlebell

    aaradia, Dec 3, 2021 ... 2
    Replies:
    20
    Views:
    1,866
    icefield
    Dec 27, 2021
  22. Helpdesk Administrator

    Krav Maga Systems | Authentic Krav Maga Training

    Helpdesk Administrator, Nov 26, 2021
    Replies:
    1
    Views:
    584
    Simon
    Nov 26, 2021
  23. Smitfire

    High blood pressure

    Smitfire, Nov 1, 2021
    Replies:
    18
    Views:
    912
    CMM
    Nov 6, 2021
  24. red dub

    Anyone know how to circulate energy through meridians?

    red dub, Oct 23, 2021 ... 2 3
    Replies:
    41
    Views:
    3,044
    El Medico
    Oct 28, 2021
  25. Techy Rishav

    How important is diet while training for Judo?

    Techy Rishav, Oct 5, 2021
    Replies:
    4
    Views:
    1,325
    ansatsuman
    Feb 28, 2022
  26. icefield

    Interesting free programming course

    icefield, Sep 17, 2021
    Replies:
    0
    Views:
    625
    icefield
    Sep 17, 2021
  27. Diagen

    Relative Intensity Program

    Diagen, Jul 6, 2021
    Replies:
    1
    Views:
    766
    Diagen
    Jul 7, 2021
  28. Devildog2930

    Hip imbalance

    Devildog2930, May 4, 2021
    Replies:
    5
    Views:
    816
    Tom bayley
    May 6, 2021
  29. Waleed Nassef

    Flexibility and strength for Taekwondo

    Waleed Nassef, Apr 1, 2021
    Replies:
    1
    Views:
    834
    Travess
    Apr 1, 2021
  30. aaradia

    Covid Vaccine check in

    aaradia, Mar 20, 2021 ... 6 7 8
    Replies:
    142
    Views:
    9,153
    axelb
    Jan 7, 2022
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