Health & Fitness Index

Welcome to the Health & Fitness section of our site here you will find articles and guides on keeping fit, staying healthy and preparing your mind & body for the rigours of martial arts training and application. If you would like to contribute to this section please e-mail your work to yodamail@martialartsplanet.com

Introduction to Fitness
The R.P.E. Scale : by Stephen McQuade
Bodybuilding for the Martial Artist : by Leah Wynne
Wing Chun Dit Da Jow : by Sifu John Crescione
Safe and Effective Training : by Dave Green (YODA)
Martial Arts Training Without Pain : By Deb Russell (KickChick)
Warm Up Exercises : by Klaudia Maric
Injuries In Martial Arts - A Personal View : by Melanie Box (Melanie)

Stretching

Introduction to Stretching
Warm Up
Stretching : by Charles Ruth (Chazz)
Martial Arts Warm-up and Stretching Program : by Deb Russell (KickChick)

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