Hello! My name is Derrick. I am 35 year old.My weight is 175 pounds. I took karate,when I was a kid. But now! I do a little kickboxing for conditioning. My goals is performing feats of strenght,armwrestling, powerlifting,and grip.As well,I have lightning striking punches. I have been training strenght and conditioning for 21 years. I developed alot of power,through the years. Hope this site can help me and I would like to share my training tip on here. Im going to put a few video's of my training. This one called:The Jumping reverse ridgehand push-up [ame="http://www.youtube.com/watch?v=2OtLAP3ELYY"]YouTube- jumping reverse ridgehand push:[/ame]
Awesome dude. Our health and fitness section should be right up your alley, and I look forward to your training tips and advice. Thanks, John Davenport
Welcome! We have many different styles of physical training discussed in the health and fitness section, so looking forward to another view point!
my next one is Behind the back punch lightning speed. [ame="http://www.youtube.com/watch?v=n9jcOVznrGg"]YouTube- Behind the back Jab:lightning speed[/ame]
Well, that's not what I had in mind when you said you were in to strength and conditioning, but cool!
Since I am at work...again...I can't see the vids. Hopefully I can remember to check it out when I get home!
I feel you! I'm the type to show someone in visual,then the type that talk about it.I train very hard to get to that level.
