Weightlifting- The Forgotten Lifts

Found this while perusing the Gym Jones Training schedule. I found it pretty interesting. I thought I'd share it with all of you. Enjoy!

The Forgotten Lifts

Found here at Gym Jones March 8th Training day:

http://www.gymjones.com/schedule.php?date=20070308

I don't know about the rest of you but I am very impressed by the Gym Jones philosophies.

 

The harness lift must be very low impact an good for the body at least from that photo he's 75 - 2150lbs. It could just be how he is doing it.

I as a kid did some of those lifts to stay in shape but not now.

 

This was very interesting. Thanks. There are some things I might like to try.

 

nice find
some of those exercises are dangerous though

 

those gym jones guys are about as hardcore as you can get.

 

great post, some of these look really interesting.