Roadwork?

Discussion in 'Boxing' started by Ophqui, Jan 1, 2005.

  1. Ophqui

    Ophqui Valued Member

    How far? how fast? should i consider running on a track or is it ok to do it rocky style on the open road?
    Any tips or advice about roadwork will be much appreciated
     
  2. Knight_Errant

    Knight_Errant Banned Banned

  3. JohnnyX

    JohnnyX Map Addict

  4. rigsville

    rigsville Shukokai Karate

    Thanks for the link - very interesting reading.

    If your interesting in starting running, here's another intersting link on the Cool Running web site.
     
  5. shootodog

    shootodog restless native

Share This Page