How far? how fast? should i consider running on a track or is it ok to do it rocky style on the open road? Any tips or advice about roadwork will be much appreciated
My favourite roadwork stuff is Christian Thibadeau's programs. http://www.t-nation.com/readTopic.do?id=459414
Thanks for the link - very interesting reading. If your interesting in starting running, here's another intersting link on the Cool Running web site.