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#1
09-Jul-2004, 03:15 PM
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Specific MMA Excercises.
Right, i know this is half and half between the MMA and Health section but i thought the MMA guys would check this more.
What do you guys think are good specific MMA excercises i can turn into a daily routine. All i know currently is the brdiging over and over again technique. But how can i build up the fundamentals needed for succesful rolling? Any of you guys want to share your routines? Thanks
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The hero and the coward both feel exactly the same fear, only the hero confronts his fear and turns it into fire. - Cus D'Amato 
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#2
09-Jul-2004, 03:21 PM
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It all comes from the abs. Strengthen the midsection and watch your game explode.
I do a lot of plyometrics, and bodyweight exercises to develop speed and explosive power, and after six weeks I switch up to a powerlifting routine. I try to change my approach every six weeks to keep my muscles guessing.
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1ONEfighting Live to Train Train to Fight Fight to Live.
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#3
09-Jul-2004, 03:29 PM
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Call me a fool, but im always a fan of the pushups & situps. Not to mention alot of cardio work. Squats are another good one to help with shooting.
An excellent website to check is this link here: http://bodybuilding.com/cgi-bin/perl...&lang=en&q=mma Predominantly it's a body building website; when you enter the search engine, they've got SO many workouts and excersizes specific to MMA.
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" To truly try is to give all you have, when you have nothing left." - Enson Inoue Mad for Stuff
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#4
09-Jul-2004, 03:48 PM
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__________________
1ONEfighting Live to Train Train to Fight Fight to Live.
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#5
16-Jul-2004, 04:02 PM
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Do what you do in practice. Shadow box with 5 pounders, squat with a weight vest, do footwork with calf shoes. Work the heavy bag, punch in blitzes etc.
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