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Old 04-May-2006, 10:10 AM
Cuchulain4 Cuchulain4 is offline
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[Tang Soo Do] Good Stretching Technique! with pics.

I saw Jhoon Rhee using a elasticated strap to achieve this same effect, but i figured i could do it without out having to buy it. I am using a Dressing gown cord in the photo but you can use your belt if you wish (just dont blame me if it snaps )

You basically tie the cord/belt/rope round your ankle and foot, do a side leg raising and with the aid of the cord hold it and pull till you feel the stretch working. I'm rubbish at describing, the pics explain it better.





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Old 04-May-2006, 10:14 AM
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Mandras Mandras is offline
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I've seen the same thing done lying on your back, using the cord/belt/whatever to pull the foot back towards your head.
Not sure how effective these exercises are though... anyone else know?
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