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#1
04-May-2006, 11:10 AM
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[Tang Soo Do] Good Stretching Technique! with pics.
I saw Jhoon Rhee using a elasticated strap to achieve this same effect, but i figured i could do it without out having to buy it. I am using a Dressing gown cord in the photo but you can use your belt if you wish (just dont blame me if it snaps
 )You basically tie the cord/belt/rope round your ankle and foot, do a side leg raising and with the aid of the cord hold it and pull till you feel the stretch working. I'm rubbish at describing, the pics explain it better.   
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#2
04-May-2006, 11:14 AM
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I've seen the same thing done lying on your back, using the cord/belt/whatever to pull the foot back towards your head.
Not sure how effective these exercises are though... anyone else know?
__________________
Being deeply loved by someone gives you strength; loving someone deeply gives you courage - Lao Tzu Irish Taekwon-Do
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