What has a good beat that you like to shadow box to? I'm a big fan of some of the songs from the Samurai Champloo OST. Nice beat and meant to be background music. [ame="https://www.youtube.com/watch?v=05XsY5MuDks"]Tsutchie / Force of Nature - Samurai Champloo Music Record - Masta [Full Album] - YouTube[/ame]