Something worth reading....

Discussion in 'Health and Fitness' started by TheMachine, Apr 1, 2006.

  1. TheMachine

    TheMachine Valued Member

  2. Combatant

    Combatant Monsiour Fitness himself.

    That is pretty damn comprehensive! Lots to read over the up and coming weeks. A good find.
     
  3. blessed_samurai

    blessed_samurai Valued Member

    I'm stickying this for a bit because I think a lot of our new MAPpers on the H&F area can benefit from this find...and some of us older cats too. :)
     
  4. Colucci

    Colucci My buddies call me Chris.

    That is a hyooge chunk of info to let sink into my brain. I will say, however, that it inspired/motivated my to give the classic, 3-a-week, as dictated by Bill Starr, 5x5 routine a go for a solid 4-6 weeks. My recent training has been...haphazard, to say the least, with no specific plan. It should be interesting to work on an old school program like this.

    Good find, Machine.
     
  5. Aussie Bob

    Aussie Bob Valued Member

    Some good reading.
    He uses slang for some of the names of exercises though.

    Can someone tell me what "hypers" and "rows" are?

    Thanks
     
  6. ItalianStallion

    ItalianStallion Valued Member

  7. Aussie Bob

    Aussie Bob Valued Member

  8. SickDevildog

    SickDevildog Lost In The Sauce

  9. CosmicFish

    CosmicFish Aleprechaunist

    Looks like it's back up again.
     
  10. SickDevildog

    SickDevildog Lost In The Sauce

    Awsome, thanks for the headsup.
     

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