1. 

   Ad McG Troll-killer Supporter

   Yes it is.

    

   Ad McG, Feb 15, 2005

   #21
2. 

   Kenshin Himura New Member

   If I take : a)a pure whey (almost 100%) protein supplement and
   b)a creatine monohydrate powder supplement which includes
   carbs better absorb
   
   The question is : should I take additional carbs to bulck up?
   In which order and how much time after training should I take them(all the above)?

    

   Kenshin Himura, Feb 18, 2005

   #22

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