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Old 18-May-2017, 08:45 AM
michelle103 michelle103 is offline
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Join Date: May 2017
Posts: 6
I keep a log of everything I eat.

I have 2 slices of seeded wholegrain toast in the morning with a boiled egg.

For lunch I have a bowl of lettuce, 1 vine tomato, cucumber and sandwhich chicken with pesto mayo on top.

As a snack I have banana.

And for tea I have what ever I need to make the numbers up.

I have been using an app where I input my age, weight and height that calculates what my diet should be, maybe I shouldn't be relying on this so heavily.

I have started taking my measurements so maybe that will give me more insights.
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