Lower back exercises

Discussion in 'Health and Fitness' started by Nachi, Sep 29, 2016.

  1. Dead_pool

    Dead_pool Spes mea in nihil Deus MAP 2017 Moi Award

    Before your start doing anything with your spine, go to a Dr and get cleared that's its safe to do so. If its not, you could do yourself a massive injury.
     

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