Thanks, hopefuly I'll get some good pointers on polishing up my form from this. You know what the sad part is though... Theres people out there warm up and rep out with that kinda weight on the bench. :woo: I'll go ahead and buy a USB cable at BestBuy tommorow and then film my next strength session on tuesday.
Some new records, ...powercleaned 150lbs for 5 solid reps (its a newish movement to me) and...... I QUIT SMOKING!! HAH, its been just over a week and my lungs feel freaking incredible!
signifigant prs. bench max - 225. Best to date mile time - 4:48 Dont mock my bench im a little guy :cry: 5'7 160
no, acctually, only symptoms I had were hot flashes and anxiety/loss of sleep. But Im over the worst now, and cravings are going away. 155lbs powerclean x 5 now haha
as of me graduating high school back in '04 when i quit lifting. 6'1", 195 lbs, 1.5 years lifting, 1 yr semi serious, half a year very serious. clean-205 benchpress-260 military press-195 curl-135 on straight bar deadlift-only did 315 because i didn't wanna hurt my back and wasn't sure about proper form then, but the 315 was very easy leg press-was working out w/ around 350-400 3 x 10. i never maxed with this. squat-didn't do heavy squats cuz i never had a spotter for it, so i did 3x10 w/ 135-155. those are pretty sissy weights, i know, but being at 230 when i started halfway through my junior year and graduating at 40 lbs less and puttin up my bodyweight in military was a good accomplishmant imo. i blew my knee out about 2 years ago and quit training, i'm back into it now and after 3 weeks, i've gotten alot back in my bencpress and look to be @ 300 now that i know alot more about training and stuff. i plan on being back down to around 200 weight soon, i'm @ 240 right now. i'll post it in about 3 months after i go through some stuff.
Bench Press - 120Kg / 264lbs ATG Squat - 145Kg / 319lbs Deadlift - 190Kg / 418lbs Total - 455Kg or... 1001lbs! it's official, I'm a powerlifter now
Lower back still shaky, so no new PBs for squat or deadlift. However, I did put up a 130kg bench this evening. [ame="http://www.youtube.com/watch?v=P9z2NL3DKts"]130kg bench 13 Aug 08 - YouTube[/ame]
6'1" 235lbs, 19%bf (working on it) OHP - 5x135 Zercher squat 5x220 Deadlift 5x335 Clean: 1x185 Bench: Using dumbells right now, and ran out of weight at 70lbs for reps. I'm fairly certain that I could do more. I need to invest in a good bench and cage. All lifts are no gear and no chalk.
kroc row with a 40kg DB for 15 reps. Thats the biggest they have at my sissy gym so Im having to shoot for reps. Hell of a shock to my system since I'd never normaly do more than 5 or 6 reps.