for those looking for good programming information on strength training and designing as strength block you can do worse than check out chads stuff, have posted it on another thread but worth posting again [ame="https://www.youtube.com/watch?v=eBIInwyXIfA"]https://www.youtube.com/watch?v=eBIInwyXIfA[/ame] on how to overload in training [ame="https://www.youtube.com/watch?v=gqF8EoDMSGo"]https://www.youtube.com/watch?v=gqF8EoDMSGo[/ame] and how to manage fatigue [ame="https://www.youtube.com/watch?v=DPZtjXYNkm0"]https://www.youtube.com/watch?v=DPZtjXYNkm0[/ame]