Martial Arts Planet



Go Back   Martial Arts Planet » Health And Fitness Section » Training Logs
Supporting Members MAP Shop Banned User List Terms of Service

Reply
 
Thread Tools
  #31  
Old 10-Apr-2017, 11:44 AM
cloudz cloudz is offline
Valued Member
 
Join Date: Nov 2004
Location: London UK
Age: 45
Posts: 7,163
Friday 7.4.17

Stretching, waist down

Session with coach:

loosening exercises
push hands drills; pattern, posture testing/rooting drill, free pushing drills, uprooting drill
crawls and rolls
sparring with takedowns; 16oz gloves and mouthguard
pad work
more loosening exercises
__________________
set your sights high, so high in fact, that even failure will have an echo of glory

raisedspirit.com
Reply With Quote
  #32  
Old 12-Apr-2017, 02:16 PM
cloudz cloudz is offline
Valued Member
 
Join Date: Nov 2004
Location: London UK
Age: 45
Posts: 7,163
Tuesday 11.4.17

standing meditation
loosening exercises
hold the ball posture
a few neigong exercises, static and moving
A few rounds of Tai chi form (medium/fast) and some solo movement line drills - slanted flying being a favourite.
standing to finish.

Left shoulder has been a bit painful, I think from the crawls on Friday. One variation was reverse crawls in a backwards direction, I think that's the one that got me.. I'm hoping it won't linger too long.
__________________
set your sights high, so high in fact, that even failure will have an echo of glory

raisedspirit.com

Last edited by cloudz; 12-Apr-2017 at 02:18 PM.
Reply With Quote
  #33  
Old 18-Apr-2017, 08:44 AM
cloudz cloudz is offline
Valued Member
 
Join Date: Nov 2004
Location: London UK
Age: 45
Posts: 7,163
Friday 14.4.17

standing meditation
loosening exercises
Tai chi long form, medium/slow
neigong

stretching

low planks
reverse plank bridge
from back-roll up to knee lunge
balance ball work
shadow boxing
sprawling on balance ball
combination drill - shadow boxing with sprawling (balance ball)
cross stepping/ jogging/ sprints
__________________
set your sights high, so high in fact, that even failure will have an echo of glory

raisedspirit.com
Reply With Quote
  #34  
Old 20-Apr-2017, 09:40 AM
cloudz cloudz is offline
Valued Member
 
Join Date: Nov 2004
Location: London UK
Age: 45
Posts: 7,163
Hey,

I think that's all folks for this log atm. Just wanted to thank you for reading it.
I have a house move in the pipeline as I have just agreed a purchase and have some other projects and work, so busy times ahead this spring - summer. Training will continue of course. Some good months some not so good.

It feels like a good time to take a break.
Best wishes to my pals and the cool folks. See you next time out.
Let the Tao be with you!
__________________
set your sights high, so high in fact, that even failure will have an echo of glory

raisedspirit.com

Last edited by cloudz; 20-Apr-2017 at 09:46 AM.
Reply With Quote
  #35  
Old 20-Apr-2017, 02:06 PM
Nachi's Avatar
Nachi Nachi is offline
Senior Member
 
Join Date: Dec 2014
Location: Prague, Czech Republic
Age: 26
Posts: 823
Hmmm, it is a pity for a nicely started log (when you are still planning on continuing your training). Anyway, you probably have your reasons. And maybe you will be in a mood to update your general progress occasionally
Anyway congrats on the house purchase and good luck with moving!
__________________
"Conforming to convention is emptiness." - Meng Hao (Er Gen)
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT. The time now is 02:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.