https://www.youtube.com/watch?v=NZK0xyJNa_c This is a video i made this weekend it show my usual stretching routine, wich is around 10min long and focus on improving flexibility for front and lateral kicks. I got a knee surgery 8month ago, so i can't do hardcore stuff. And so, this routine is very easy and non-traumatic. This is the routine i did during my all rehabilitation, and i got back my flexibility easily I do it 4 to 5 times a week. What do you think of it? (Sorry for my bad english, i'm not a native speaker)
Blimey, you're like a rubber noodle to be able to stretch like that! Very impressive. As someone who is very inflexible at the mo (in part to a serious lower back injury that's only just started to be ok to train on heavily) I'm gonna give all these a try. I'll let you know how I get on in a couple weeks.